LIFESTYLE HEALTHY BEACH BUMMING

Relaxation isnít the only health benefit that youíll get out of beach holidays.

Text By: Marlina Azmi

Just mention a beach holiday and one will think of sunbathing, relaxing in the cool breeze and the soft sounds of crashing waves on the shore. You can forget about everything else by simply absorbing into your system the feel, smells and sounds of the beach. But personal satisfaction isnít the only thing you can get out of a beach holiday. That rejuvenated feeling you get after a trip is the result of natural beach therapy. All the different elements on the beach play a different role in revitalising your body.